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Posted on 02-09-2017
Once you start going to a chiropractor in Deerfield Beach & Boca Raton you want to get the most out of your treatments. Here at Bartell Chiropractic Life Center Dr. Michael Bartell is focused on total health chiropractic care. This often involves home exercises that will continue your chiropractic benefits after each treatment. Dr. Bartell includes specific exercises to maximize spinal correction, but you can start here to find out what kinds of chiropractic home exercises are most beneficial.
Before you start doing chiropractic home exercises for lower back pain, neck pain, shoulder pain, or sciatica you will want to meet with Dr. Bartell at the office. After he has evaluated your case, he can provide you with a personalized list of stretches and exercises that will best suit your personal needs. It is a good idea to check with your local chiropractor before proceeding with any chiropractic exercises at home.
Lower back pain is one of the most common ailments we treat here at Bartell Chiropractic Life Center. If you are suffering from back pain, you should always start with a chiropractic evaluation to assess your spinal health; however, exercises can often aid in your long-term recovery and pain relief. We recommend you start by lying on your back and do a series of exercises to stretch your lower back and strengthen those muscles. A knee-to-chest raise is a great place to start, in which you pull each leg into your chest, one at a time, and hold for five seconds. Another lower back exercise to strengthen your lower back is a pelvic lift.
To reduce and prevent neck pain you can complete neck exercises in your workplace or home. A great place to start is by correcting your posture, as this is a leading cause of neck pain. A good exercise is to sit with your back straight and tilt your head forward holding for five seconds. Next move your head back and hold for five seconds. Then do a full circular rotation of your neck, moving slow and steady to avoid pulling muscles or pinching nerves.
As your chiropractor in Deerfield Beach & Boca Raton, we offer comprehensive health chiropractic care, in addition to holistic methods to continue your treatment after your visit. If you are ready to get started contact Bartell Chiropractic Life Center at 954-426-3200 to schedule an appointment today!
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