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Posted on 03-20-2017
When a lower back pain hits, it sends many people to bed or the sofa to try and find relief. At Bartell Chiropractic Life Center, we understand that desire. However, Dr. Bartell, our chiropractor in Deerfield Beach and chiropractor in Boca Raton, recommends resisting the urge to rest for too long. Sometimes the sheer pain of trying to rise up can feel exhausting, but you will be glad in the future for having done so, in order to recover sooner.
First and foremost, it’s important not to miss your appointment for chiropractic care; chiropractic adjustments keep your nerves free of interference and help back pain resolve naturally. There are several exercises you can do at home in between your appointments, so Dr. Bartell and our chiropractic support team came up with 5 exercises for back pain relief that we hope will help you get started toward your recovery. Disclaimer: Please speak with a medical professional before making any changes to your current routine. Here are the 5 exercises for back pain relief:
Please contact us if you need additional help before your appointment for relief for your lower back pain. We are committed to helping you reduce your back pain so you can get back to living life pain-free. Call us today at 954-426-3200.
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